I want to try it...

Swimming keeps you fit because;

• It provides a good aerobic work out.
• Tones the whole body.
• Improves and maintains flexibility.
• Mobilizes joints without stress and pain.
• Stimulates muscle growth.
• Helps with weight loss.
• Stress reliever.

Para ka na ring nag-gym nyan. Tsk! Gusto ko itry 'to, marunong naman akong lumangoy. Sino may nakakaalam na lap pool sa Quezon City area?

Wala kasi akong alam e. Hindi rin ako magaling mag explore ng mga lugar dito sa QC (tamad kasi ako! Lol!). At saka wala rin akong kasama para mag-explore. Lol!

baka may alam ka? ipaalam mo naman sakin. :)

Kung kaya nila, kaya ko rin!

July 04, 2010

The 34th Milo Marathon

I got certificate from Milo.

I run 5k and thanks God I survived!
The Route Map

The program right after the race, the three kapamilya star was there; Toni G., Karyl, and Gerald.

Picture taken and more activities...

The crowd

21,000 people joined the fun run.

It was great experienced. And I really enjoyed the event. Thanks, Milo! Sa next year ulit... :) Masarap ang feeling pag ganito, nakapag-exercise ka na nakatulong ka pa.