Thursday, August 13, 2009

Laughing


Three reasons why laughing is good for our health:

1. Your Heart – Laughing lowers your blood pressure while increasing the amount of oxygen carried in your blood.

2. Your Lungs – A deep belly laugh is like an internal aerobic workout, helping your breathe more efficiently.

3. Your Anxiety Level – Laughing lowers levels of the stress hormone cortisol, reducing tension.

So, take time to laugh. J
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21 comments:

  1. 2ngawAugust 12, 2009 at 11:55 AM

    Hehehe :D Ayan ha..tumawa na :)

    ReplyDelete
  2. eMPiAugust 12, 2009 at 12:05 PM

    @ LORD CM:
    hehehehe....

    ReplyDelete
  3. pusangkalyeAugust 12, 2009 at 12:30 PM

    something that I should learn to do again. I donno. bakit ba ako naging subrang seryoso these days.sigh

    ReplyDelete
  4. eMPiAugust 12, 2009 at 1:57 PM

    TO:

    PUSA:
    May iniisip ka siguro kaya madalas seryoso ka.... ano ba yon? hehehe!

    ReplyDelete
  5. A-Z-3-LAugust 12, 2009 at 3:27 PM

    hahahahahaha!
    hehehehehehe!
    lolz!
    bwahahahahaha!
    nyahahahahaha!
    roflol!
    =))
    :))

    ano pa ba?
    ayun...

    jejejejejejeje! :D

    ReplyDelete
  6. Hari ng sablayAugust 12, 2009 at 4:51 PM

    haha hehe hihi hoho huhu

    ReplyDelete
  7. ElyongAugust 12, 2009 at 5:30 PM

    Does a fake laugh gets the same benefits? hehehe..

    ReplyDelete
  8. EǝʞsuǝJAugust 12, 2009 at 5:56 PM

    hahaha

    di bale marco
    kahit naman wlang nakakatawa eh tumatawa ko...
    so sa tingin ko nakukuha ko lahat ng benefits na nabanggit mo...

    nyahahahaha

    ReplyDelete
  9. KosaAugust 12, 2009 at 10:39 PM

    bwehehehe

    eh paano naman yung mga tawa ng kinikilig?
    o di kaya mga tawa ng mga lumalandi parekoy? nakakatulong din ba yun sa kalusugan? lolz

    ReplyDelete
  10. Bailey BarettoAugust 13, 2009 at 12:28 AM

    thanks for sharing us more reasons to laigh and smile every day :)

    ReplyDelete
  11. AnonymousAugust 13, 2009 at 2:38 AM

    Haha! Kaya pala napaka-healthy ko!

    Nyahahaha! I actually love to laugh.. Nakakagaan ng loob, ng katawan..

    ReplyDelete
  12. darkhorseAugust 13, 2009 at 7:07 AM

    hahaha...kaya ako minsan tumatawa kahit walang nakakatawa...kaso delikado kadalasan napag kakamalan kang ....hahahaha...tc

    ReplyDelete
  13. eMPiAugust 13, 2009 at 8:52 AM

    TO:

    AZEL:
    Sige... tawa pa azel... tawa pa... hahahaha!

    HARI:
    Akalain mong pinagsamasama lahat... lolz!

    ELYONG:
    Di ko alam... pero siguro makukuha mo rin ang benefits na yon kasi tumatawa ka rin noon e... hehehe!

    JEN:
    Veri gud! hehehe...

    KOSA:
    Malamang parekoy! lolz

    BAILEY:
    Welcome... and thanks also... :)

    DYLAN:
    Oo nga... ang healthy mo... no wrinkles sa forehead... hehehe!

    DARKHORSE:
    Naku parekoy delikado nga yon... baka sa tot*** ka pupulutin nyan... hahaha!

    ReplyDelete
  14. DethAugust 13, 2009 at 2:04 PM

    i'll go for the old cliche "laughter is the best medicine"
    bwahahahahahaha (teka tawang bruha yun ah) lol!

    ReplyDelete
  15. eMPiAugust 13, 2009 at 4:10 PM

    TO:

    DETH:
    Bruha.... hahahaha!

    ReplyDelete
  16. ChyngAugust 13, 2009 at 11:20 PM

    at nakakabata.. ;)

    ReplyDelete
  17. The PopeAugust 14, 2009 at 11:58 AM

    This hold true.

    Laughter is the best medicine.

    Bawal sa blogsphere ang nakasimangot.

    Happy wkeend bro.

    ReplyDelete
  18. eMPiAugust 14, 2009 at 6:08 PM

    TO:

    CHYNG & The Pope:

    Happy Weekend.... to all!

    ReplyDelete
  19. JepoyAugust 15, 2009 at 1:35 AM

    :-D Masarap mabuhay pag lahat ng tao ay may ngiting sa labi. Ang sabi nga ng mga porenjer baket daw ang Pinoy lagi naka bungisngis kahit puro problema na. Ang masasabi ko naman mahirap na nga buhay sisimangot ka pa edi wala na lalong mangyayari :-D

    ReplyDelete
  20. eMPiAugust 15, 2009 at 6:06 PM

    TO:

    JEPOY:
    oo nga... mas tatanda tayo at magkaroon ng wrinkles kung sisimangot... hehehe!

    ReplyDelete
  21. ACRYLIQUEAugust 15, 2009 at 7:17 PM

    Hahaha. Hehehe.:)

    Tama tawa lang tawa, ngiti lang ng ngiti. ;)

    ReplyDelete

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SMILEEEEE!!!!! :D

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