Thursday, March 5, 2009

Feeling Down?


I just want to share this to you guys I received this thru my company email and I hope it gives us tips on how to avoid feeling down or sad.

Please read the article below:


Everyone has disappointments, setbacks, bad breaks and frustrations. Sometimes it seems that they all come at once, and we find ourselves in a funk. Suddenly we start to see the negative side of everything, and that is certainly no way to live. Let's look at some ways to quickly bounce back.

Take action. Do something positive. Even if it's just mowing the yard, or cleaning the old files from your hard disk. Taking action puts you in control of your life, and helps you to get positively focused. Small accomplishments can do wonders for your attitude.


Help someone else. Cheerfully do something for another person. Read a book to a child. Make a donation of time or money. Help your neighbor with a project. Give of yourself and you'll feel great.

Count your blessings. There are so many good things about life, and too often we take them for granted. Appreciate and be thankful for your home, your health, your family, your life's experiences, your friends, your skills, your knowledge, and the beautiful world around you. Think of all the people who love you and care about you.

Find a challenge. Re-direct your negative energy and frustrations toward something that will challenge you to be your best.

Things are as negative or as positive as you make them. Adjust your attitude and keep your life on the upward trail.

-- Ralph Marston

25 comments:

  1. Ang ganda ng mga tips na ito. Lahat 'yan ay ginagawa ko naman kaya hindi nawawala ang lakas ng aking loob na ipagpatuloy ang aking mga sinimulan (na kasalukuyang punung-puno ng hamon).

    At nakakatawa, ang sa tip na: Find A Challenge, ang pagba-blog ang ginagawa ko diyan. Buti na rin kasi kahit sa labas nitong aking tahanan ay medyo 'makulimlim', kapag nasa loob ako ng blogosphere ay may nakikita akong 'liwanag'!

    ReplyDelete
  2. Babe, kaya natin to...think positive lang...

    Oo nman, basta jan ka lang sa tabi ko ha, hintay natin result...

    Ok..

    Babe, positive!!!

    Ha?!!!Sabi ko nman sayo think negative eh

    Nyahaha, patalastas lang...sabi nga nila kung ano ung iniisip mo, un ang mangyayari...kaya think positive lang :)

    ReplyDelete
  3. TO:

    RJ:
    Sa kin Doc, umiiral ang pag NEGA ko kahit pinipilit kong iwaksi... talagang kakapit sa kin...kaya kailangan ko talaga minsan yong mga tips na yan. Thanks sa pagdalaw Doc!

    LORD CM:
    Ganon ba yon CM? hehe

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  4. Ganun daw un brod...narinig ko lang eh...lolzz

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  5. TO:

    CM:
    Sige... Think Positive na lang... hehehe

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  6. Count your blessings. There are so many good things about life, and too often we take them for granted. ---- tinamaan ako sa linya na ito ahhh... dito ako nag kukulang.... thanks bro....

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  7. aw. nice nice.
    yea. sabi nga e. look at the bright side. and always think positive kasi i believe in law of attraction. kung ano nasa isip mong manyayari and you had accepted it and believed it, yun daw ang mangyayari.

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  8. thanks for sharing
    nice article
    copy paste ko nga :)

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  9. ...salamat...
    basta....salamat...
    ...salamat....

    :)

    ReplyDelete
  10. wat a word...inspiring bro! sarap ulit ulitin na basahin..

    olweys think positive...

    ReplyDelete
  11. haaaay puro haaay na lang ako...

    this seems like a continuation of KOSA's last post about Turning Points"

    nice one!

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  12. TO:

    SAUL:
    Tinamaan din ako dyan bro... hehehe... kulang din ako sa positive sides... pero nalabanan ko naman kahit papano... :)

    JHOSEL:
    Ur right! Nangyari na rin sa kin yon... iniisip ko na mangyayari ang isang bagay and i believed it! BOMB!!! Nangyari nga... ang saya! hehehe

    MS. DONNA:
    Copy paste mo lang... tas post mo sa cubicle mo... hehehe

    SUPER G:
    Salamat... salamat din! :)

    Onats:
    Thanks dre! Balik ka uli.... :)

    POGI:
    Yup! Always think positive... labanan ang NEGATIVE!!! nakakasira lang yan! hehehe

    MULONG:
    Haayyy... patagay nga parekoy... hehehe!

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  13. hahha!!babe pala tawagan nyow ni lord lol..amfness fafa mski im soo jellyace ha ,lol...fafa mski di ba sabi sa tips gv donations hahah, cge im soo depressed penge donasyon pan shopping kow para nman mawala ung sadness kow hahahah,..blee!!dont be sadness na fafamski im jst a text away, la lang akow load ngayon ksi nsa pasipikow pako, okersi?muahugs!!

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  14. TO:

    AMOR:
    Hahaha... adik ka talaga kahit kelan noh! Sige magpakasaya ka dyan... kasama ang mga diwata sa dagat pasipikow! lolz

    ReplyDelete
  15. inspiring naman masyado ito..


    "feeling let down today??

    try looking up.."


    aheks, share ko lang din..

    ReplyDelete
  16. 2 words....

    JUST BELIEVE.

    Buti okay ka na Marco :)

    ReplyDelete
  17. TO:

    VAN VAN:
    Thanks Van for visiting here... God Bless! ;)

    CHRISTIAN:
    Yup, I'm ok na. Thanks!

    ReplyDelete
  18. wow.. kailangan ko nga 'to..

    salamat Ralph Marston!!!

    at sayo marko parekoy, kitakits..lolz at salamat din..hehehe

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  19. TO:

    KOSA:

    Salamat din Mayabs! hehehe PEACE!!!

    ReplyDelete
  20. Sabi nga eh lahat naman tayo may kanya kanyang share ng problema or low points sa buhay...

    Kanya kanyang attitude din tungkol sa mga ito ang makakapagsabi kung paano natin haharapin o tatalikuran ang mga ito...

    Salamat sa pagshare marco....

    Hmmmm... wala na ata ang epekto ng mga gamot... lolz.... =)

    ReplyDelete
  21. TO:

    ORACLE:

    Walang anuman Oracle..... :)

    Oo... wala na ang epekto ng mga gamot... heheheh

    ReplyDelete
  22. think positive.

    are u a negative thinker?

    wala lang, pang-asar lang.heheheh.

    chher up tayong lahat! kampai!

    ReplyDelete
  23. TO:

    BURAOT:
    Yup... I admit minsan nega thinker ako... pero nilabanan ko naman.. hehehe

    ReplyDelete
  24. It definitely applies to my emo-ness! :)

    ReplyDelete

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