May I share this 40 tips for an exceptional, superb & powerful life....
These are really very powerful... Implement whenever you can.
1] Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2] Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
3] Record your late night shows and get more sleep.
4] When you wake up in the morning complete the following statement, "My purpose is to____ today."
5] Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
6] Watch more movies, play more games and read more books than you did in 2007.
7] Make time to practice meditation, yoga, tai chi, and prayer. They provide us with daily fuel for our busy lives.
8] Spend more time with people over the age of 70 and under the age of 6.
9] Dream more while you are awake.
10] Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11] Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
12] Try to make at least three people smile each day.
13] Clear your clutter from your house, your car, your desk and let new and flowing energy into your life.
14] Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
15] Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
16] Eat breakfast like a king, lunch like a prince and dinner like a college kid.
17] Smile and laugh more. It will keep the energy vampires away.
18] Life isn't fair, but it's still good.
19] Life is too short to waste time hating anyone.
20] Don't take yourself so seriously. No one else does.
21] You don't have to win every argument. Agree to disagree.
22] Make peace with your past so it won't screw up the present.
23] Don't compare your life to others'. You have no idea what their journey is all about.
24] Burn the candles, use the nice bed sheets, Don't save it for a special occasion. Today is special.
25] No one is in charge of your happiness except you.
26] Frame every so-called disaster with these words: "In five years, will this matter?"
27] Forgive everyone for everything.
28] What other people think of you is none of your business.
29] Time heals almost everything. Give time, time.
30] However good or bad a situation is, it will change. So stop complaining about the weather, the job, the rents etc, etc.
31] Your job won't take care of you when you are sick. Your friends will. Stay in touch.
32] Get rid of anything that isn't useful, beautiful or joyful.
33] Envy is a waste of time. You already have all you need.
34] The best is yet to come.
35] No matter how you feel, get up, dress up and show up.
36] Do the right thing!
37] Call your family often.
38] Each night before you go to bed complete the following statements: "am thankful for ___." Today I accomplished ____.
39] Remember that you are too blessed to be stressed.
40] Enjoy the ride. Remember that this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.