Medyo marami rin ang sumali sa fun run.
Kasama ko dito ay sina Joy (officemate) at si XT (kaibigan). Iba't ibang kulay ang singlet. May pink, blue at red.
6:30 AM na nag-umpisa ang event dahil may technical difficulties as announced by the host and hostess. Buti na lang late na nag-start dahil medyo late na rin kami dumating. Hehehe!
Bago nagsimula ay nag-warm up muna, aerobic at stretching ng konti. Mga ilang minuto lamang ang nakalipas ay takbuhan na..... whew!
Asking for help.
QUIAPO ChurchBenefits of running may include weight loss, improved cardiovascular health, improved bone health, improved mood and better coordination. Running is most effective form of exercise for helping us to achieve our ideal body weight because it requires a great deal of energy. It means the body burns a large amount of calories while running. Source: healthmad